Cold and Flu Season

Click here for Spanish

The dreaded cold and flu season is here.  In the US it ranges from November through April.  And according to the CDC, 5% – 20% of the US population catches the flu annually.

Here are some tips to help you avoid being a victim:

  • Clean and wipe down shared surfaces such as countertops, keyboards & phones
  • Avoid touching you mouth, nose & eyes, and wash your hands thoroughly and often
  • Get a flu shot if possible – it’s most important for children & elderly
  • Eat healthy foods to strengthen your immune system
  • Exercise moderately to maintain a healthy immune system
  • Ask your doctor about vitamin supplement to help support your immune system
  • Drink plenty of water to stay hydrated
  • Get plenty of rest
  • Try to avoid people who are sick & know when to stay home if you become sick

Recognizing the symptoms of the Cold and Flu plays a key role in knowing if you ultimately fell victim.

  • The symptoms of the cold include:
    • Sore throat
    • Cough,chest discomfort
    • Mild fatigue
    • Runny nose
    • Fever and headache are rare
  • The symptoms of the flu are:
    • High fever 102-104 degrees Fahrenheit
    • Headache
    • Extreme fatigue
    • Dry cough and sore throat
    • Runny or stuffy nose
    • Muscle aches
    • Nausea, vomiting and diarrhea

Infection can occur 1 day before and up to 5 days after becoming sick.  So it is important for you to do your part to prevent the spread of germs.

  • Cover your nose and mouth when you sneeze or cough.
    • Use tissues when you sneeze or if you have the sniffles.
    • If tissues aren’t available, sneeze into your sleeve – it is another great weapon against germs.
  • Toss tissues in the trash and
  • Wash your hands frequently.
    • Any kind of soap is effective in removing germs if you vigorously rub your hands together under running water for at least 15-30 seconds.

Sharing isn’t always Caring

Stay home if you

  • Have a fever
  • Cannot control your sneezing and coughing

The National Safety Council published Facts About the Flu. Feel free to download it and share with your team members and family.

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